One of my all time favorite pastimes is bulk grocery shopping at my local health foods store.

Today, I restocked my collection of raw organic nuts and seeds. In the above photo is my collection I lovingly call my “pantry protein pack” . Each item in this container packs 10 to 12 grams of protein per serving, along with other essential nutrients such as healthy fats and complex carbohydrates. These key elements keep you feeling fuller longer, supports your muscles, and internal organs.

I typically take a serving of each nut or seed and mix it in a cup as shown above. Shake it up, turn up, and enjoy. Perfect for pre and post workout snacks, on the go busy lifestyles, or even if you missed a meal.

In my protein pantry you will find the following:
– raw organic cashews
– raw organic sunflower seeds
– raw pine nuts
– raw sliced almonds
– raw unshelled peanuts

Continue to follow this blog for more healthy living tips!

Because Your Health Matters! 😉

Sincerely,
Candice “The Wellness RN”