Why I ❤ Lentils!

Why I ❤ Lentils!

Original Content: September 18, 2013 at 7:25pm, Revised and Updated

Why I  ❤ Lentils! Check the Nutrition Facts!*Don’t be fooled by the “calories”they carry!* Those calories are ENERGY from the Powerful Plant-based PROTEINS & the important Complex Carb called FIBER that they PACK in every bite! That’s what I call “SuperFood!” #powerfood#fuelyourworkouts #fuelyourlife

Planning to cook some today along with some Salmon. Below are some nutrition facts about Lentils! You gotta ❤ these little guys! If you are looking for alternatives to additional protein in your diet, this is it, along with my other favorite little grainy super food, Quinoa seeds! You can find my rant about them in an older post in this blog!

Lentil Plant:
The lentil is an edible pulse. It is a bushy annual plant of the legume family, grown for its lens-shaped seeds. It is about 40 centimetres tall and the seeds grow in pods, usually with two seeds in each. ~ Wikipedia

Nutrition Facts: Lentils
Amount Per 1 cup (192 g)
Calories 678
% Daily Value*
Total fat 2 g 3%
Saturated fat 0.3 g 1%
Polyunsaturated fat 1 g
Monounsaturated fat 0.4 g
Cholesterol 0 mg 0%
Sodium 12 mg 0%
Potassium 1834 mg 52%
Total Carbohydrate 115 g 38%
Dietary fiber 59 g 235%
Sugar 3.9 g
Protein 50 g 100%
Vitamin A 1% Vitamin C 14%
Calcium 10% Iron 80%
Vitamin B-6 50% Vitamin B-12 0%
Magnesium 58%

Until the next post…..
~ I AM CANDICE MARIA ~
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