The Transition Phase: From Running to Bodybuilding
This weekend marks the official turning point in the transition phase of my amateur adult athletic endeavors, see post called Phases of an Athlete for an overview of my annual plan for road racing and female bodybuilding.
I ran in my last endurance event of my 2013-2014 run season this weekend, the Tuscaloosa Half Marathon, had a chance to catch up with some great friends old and new, and wore myself out….lol! This month also marks my Runnersversary as it was a year ago this month I ran my 1st half marathon. I plan to continue running through out my bodybuilding season, just in shorter distances for fat burning and cardio. It’s time to build and maintain muscle!
So back to the transition phase. As of today we are officially 13 weeks out from the first planned Figure Competition for this year. I had already began transitioning my diet around week 14, and boy could I tell a difference during my half marathon this weekend. I fatigued rather quickly and dehydrated fast, hence why I don’t do late Spring/Summer road racing, cause this race and my marathon last month got HOT, and it was still technically winter at that time! Crazy Southern Weather! I love my Region!…LOL! Plus, the diet change from eating like an endurance runner to eating like a bodybuilder is two totally different beasts in and of themselves and out of some mild anxiety about my upcoming competition season, I started cutting back on carbs and calories a little too soon!
But we live and we learn! The joy is in the journey not the finish line or the trophy! So let the countdown to the stage officially begin! 13 Weeks and Counting!……
Until Next Time
~ I AM CandiceMaria ~