So, I’m contemplating firmly about working my way back to the competition stage!
The show I had in mind to do is now 5 weeks away on August 23, I’ve decided to go ahead and put my foot down with myself and give it a try! Different organization this time, a natural federation, drug-free athletes only, level playing field, and I’ve also recruited the advice of a friend who’s also a coach and pro level competitor with the same federation who’s supplied me with some great tips along the way! #shoutout Ryan Davis, IFPA Men’s Pro Natural Bodybuilder !
Any who, back to the diet and meal prep!
So my diet is exactly what I titled this post with the addition of a few other items to include fresh fruit/vegetable juicing!
Yes it’s gonna be the same foods every single day, but one thing I learned in yoga school and about ayurvedic and natural medicine is that a mono diet, a diet that consists of the same foods every single day over a specific period of time, is the best way to learn what works best for your body, create a state of healing and in the case of my figure, and possibly physique, competition training it’s the best way for me to see the results of my training and workouts in the gym!
SAMPLE DIET 1 MONTH OUT (5 Weeks)
NOTES: Super clean, super low fat.