Isolate and Grow: Nourish Your Goals

The following blog will show you step by step how I #IsolateandGrow with the help of my #IsoBag!

image

Step 1 : Stock up on healthy food and clean eats! Can’t eat healthy if your kitchen isn’t healthy!

image

Step 2: Pick a cooking day. Cook as much as you want to have ready in advance. I typically do 2 to 3 days worth because I’m in competition prep.

image

Step 3: Fill the handy containers. How nifty are these! I typically store what ive cooked and fill my containers nightly for the next day’s worth of meals.

image

If I know my schedule is going to be super hectic I will fill containers for 2 days worth of meals.

image
2 Days Competition Prep meals

Step 4: Refrigerate until morning or Pack your #IsoBag. If you filled your containers for the next day or several days just place everything in the refrigerator.

image

If you filled containers specifically for that day go ahead and pack your bag.

image

Step 5: Hit the ground running,  your #IsoBag has you covered! As a busy full time grad student, yoga teacher , fitness trainer, part time nurse and figure competitor staying fueled with healthy food on the go is essential to my success.

The following are just a few highlights from a typical day with my #IsoBag:

image
4:30 am workout at the gym
image
Study break in the park before class
image
Teaching yoga in the community

The list goes on! Trust the process,  trust the bag and #IsolateandGrow!

Until next time. ..#EatClean…#TrainDirty

~ I AM CANDICE MARIA ~

image

Don’t forget to visit Isolator Fitness to vote for me to become your next #ISOAmbassador

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s