So the following blog features my first official attempts at preparing my now new favorite #fitfood!
#CombatProteinPancakes: See a previous post about #proteinpancakes for official details and recipe comparisons, as well as a “syrup” substitute idea. The recipe for the pancakes was originally found on http://www.bodybuilding.com and I tweaked it to fit what’s already in my kitchen.
2 scoops MusclePharm Cookies n’ Cream Combat Protein
1/4 cup unsweetened vanilla almond milk
1 tsp cinnamon
1 cup rolled oats
1 tsp almond flour
2 egg whites
4 ounces water
1. Mix together all ingredients in a blender until you achieve a pancake-like consistency.
2. Preheat a pan over medium heat, then spray pan with non-stick spray.
3. Place mix into pan and cook both sides until mix is fully cooked through.
Test with a toothpick.
Yields three pancakes. Serving size: 1- 3 pancake
The picture at the top of the post features what I call “Just Plum-Tastic” jam. Homemade jam made from dried plums, better known as prunes..lol! Don’t knock it until you try it!
In a previous post explains how I made another syrup sub called Date Syrup, same concept and instructions can be applied for either fruit, with the exception of grounding the fruit first mixed with water, then placing it into the pan to sear briefly. Let it cool and “gel” then serve!
Enjoy at liberty. .. #IIFYM…Until next time. ….I AM CANDICE MARIA