#31DaysofMindfulness: Meatless October Day 2

Welcome to DAY 2 of #31DaysofMindfulness and Meatless October Challenge.

Mindful Minute


Love people for who and what they are, and don’t be afraid to leave them where you found them,  you only control you, love and protect that

 Today’s mindful minute reflective thought is a very special one that falls on a very pivotal period in my life today which happens to be my 35th birthday! I chose to share this reflective thought on a day in my life that typically symbolizes a celebration of life, birth, and rebirth because it asks us to accept but also to let go; to receive but also to give away. 

During your mindful mobility yoga practice today,  as you inhale accept who and what has hurt or disappointed you before this moment in time as who or what it is, and with each exhale let them go and give the hurt and disappointment away, leaving no space in your inner court of your life for the negativity. At the end of the practice take a few deep breathes and fill your mind with everything positive and uplifting about your life in the here and now and cherish and protect those thoughts. This is also something you may want to note in a personal journal so that you don’t lose sight of them. 

Mindful Mobility WOD

Today you will complete a minimum of 30 minutes of cardio and 1 Round (or as many as your body needs) of the Sun Salutation A sequence as prehab before and/or after your other resistance training or athletic activities today.

Sun Salutation A

Meatless Meal of the Day (MOD) 

Today’s featured Meatless MOD is Trifecta System Nutrition ‘s Italian Mushroom Bean Bowl.

Ingredient List:

  • *Garbanzo bean
  • *French lentil
  • *Onion
  • *Purple potato
  • *Cremini mushroom
  • *Portobello mushroom
  • *Cauliflower
  • *Extra virgin olive oil
  • *Garlic
  • *Parsley
  • *Thyme
  • *Marjoram
  • *Basil
  • Black pepper
  • Sea salt
  • Filtered water


Nutrition Facts (The Macros):

Serving Size: 175 grams 

This concludes Day 2 of 31 Days of Mindfulness and Meatless October. Thanks for participating…see you on Day 3!

~ Peace and Love ~

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