Welcome to Day 6 of 31 Days of  Mindfulness and Meatless October….

Mindful Minute

Eat breakfast

~Candice Maria ~

No explanation needed. Despite conflicting study results, eating vs. not eating breakfast is still all a matter of the macronutrient content of the meal, your daily work and training schedule, and your overall body’s needs.

Mindful Mobility WOD

Today as you did yesterday, you will complete a minimum of 30 minutes of cardio and at least 1 Round (or as many as your body needs) of the Sun Salutation A sequence as prehab before and/or after or even during your other resistance training or athletic activities today.

Meatless Meal of the Day (MOD)

Today’s featured Meatless MOD is Oatmeal with raisins from the Trifecta Nutrition System organic meal delivery A La Carte bulk ordering menu that can easily serve as a quick, healthy breakfast that’s high in fiber:

Nutrition Facts (The Macros):

This concludes Day 6 of 31 Days of Mindfulness and Meatless October Challenge…see you on Day 7.

Until next time ~ I AM CANDICE MARIA ~