Welcome to Day 10 of the 31 Days of Mindfulness and Meatless October Challenge…..

 

Mindful Minute

“Shock yourself,  then go out and shock the world” ~ Candice Maria

Think about a goal you’ve reached in your life or even still working toward that you never imagined reaching. How did it make you feel? How do you feel when you visualize its completion? Were you shocked? Was the outcome so amazing that you thought to yourself that you were living a dream! You were probably beyond shocked!

What about those around you? Your inner and outer circles of influence? Were they shocked?

Do you have a vision? A dream of accomplishing something so amazing that just the thought of it scares you? During your mindful mobility practice today, take hold of that vision with each inhale and release that fear with each exhale!  Determine within yourself that you can and will achieve it with God’s help. Know that there is a special gift and calling on everyone’s life, and it’s up to you to recognize it, pursue it no matter what,  and then go out and inspire someone else to do the same in their own life! #payitforward!

Mindful Mobility

Today as you did yesterday, you will complete a minimum of 30 minutes of cardio and at least 2 Rounds (or as many as your body needs) of the Sun Salutation A sequence as prehab before and/or after or even during your other resistance training or athletic activities today.

Meatless Meal of the Day (MOD)

Today’s MOD feature is a continuation of this past Sunday’s Atlanta Vegan Food & Tea Festival watching the making of the Broccoli and Cauliflower SouperGenius Soup by Inward Beauty:

 

DISCLAIMER: Sorry about the sideways video and crazy commentary….

This concludes Day 10 of 31 Days of Mindfulness and Meatless October Challenge…see you on Day 11.

Until next time ~ I AM CANDICE MARIA ~ and this is ~ CANDICE MARIA’S FIT LIFE ~