31 Days of Mindfulness and Meatless October Week 3 Introduction overview of Days 15 through 21….

 

Mindful Minute

Welcome to Week 3 of the challenge, you’re a little over halfway to the finish line.

The following Mindful Minute word of wisdom and inspiration for this week is as follows….

 

“Keep growing. Keep living!” ~ Candice Maria 

 

The beauty in “growing up” is taking hold of wisdom that can be used to help someone else “grow up.” So keep growing, keep living. Embrace your own growth so that in time you can reach back and help those coming after you to grow successfully as well.

 

Mindful Mobility WOD

This week you will complete a minimum of 30 minutes of cardio and at least 3 Rounds (or as many as your body needs) of the Sun Salutation A sequence as prehab before and/or after or even during your other resistance training or athletic activities today.

 

Meatless Meal of the Day (MOD)

Today’s featured Meatless MOD is Turmeric Olive Quinoa  Bowl from the Trifecta Nutrition System organic meal delivery Vegan/Vegetarian meal plan

Ingredient List:

• Quinoa*
• Green lentil*
• Onion*
• Sweet potato*
• Carrot*
• Zucchini*
• Red bell pepper*
• Raisin*
• Green olive*
• EVOO*
• Cilantro*
• Tomato puree*
• Diced tomato*
• Garlic*
• Parsley*
• Oregano*
• Nutmeg*
• Cinnamon*
• Cumin*
• Turmeric*
• GInger*
• Thyme*
• Black pepper
• Sea salt
• Filtered water

*Organic

Nutrition Facts (The Macros)

Serving Size: ~ 350 grams per container (Can be split into 3 smaller serving, divide macros by 3):

Cal: 503

Total Fat: 7 g

Sat. Fat: 1.2g

Sodium: 387 mg

Total Carbs: 75 g

Dietary fiber: 22 g

Sugars: 28 g

Protein: 35 g

This concludes Day 15 of 31 Days of Mindfulness and Meatless October Challenge….stay tuned for Day 16…

Until next time.. ~ I AM CANDICE MARIA ~ and this is ~ CANDICE MARIA’S FIT LIFE ~