Welcome to the final days of the #31DaysofMindfulness and the Meatless October Challenge….I hope you enjoyed learning from the journey as much as I did! 😊
“Not everyone will understand you, but those that matter will, and will cherish what you have to offer…It’s okay to let go.” ~ Candice Maria
Many times in life, when starting a new journey to better oneself we meet opposition. Keep in mind that a lot of this opposition, especially that which originates from family, friends, or acquaintances is many times just a direct result of their lack of understanding of the purpose and passion behind your choices.
This does not mean in anyway that you are wrong or that they are right, and vice versa. It simply means that you have to do what feels best to you, not everyone will understand at first and in time they either will or will continue not to. However, nevertheless you have to do what feels good to your soul, your mind, and your body, I mean considering we only show up on life’s door with one of each… 😉
So if they don’t understand, hold fast to those who do, and let the rest go for the time being.
Mindful Mobility WOD
For these last few days you will complete a minimum of 30 minutes of cardio and at least 8 Rounds (or as many as your body needs) of the Sun Salutation A sequence as prehab before and/or after or even during your other resistance training or athletic activities today.
Meatless Meals of the Day (MOD)
So this week’s meatless meal of the day is a simple fruit and nut spring mix salad from Publix deli along with a wonderful bottle of GT’s Kombucha (one of my favorite beverages next to plain water).
This concludes the blog updates for the #31DaysofMindfulness and Meatless October Yoga Challenge…enjoy these last final days and if you plan to return to consuming meat or meat products after October 31st that is OK, just as continuing to explore your new vegan, vegetarian, or vegetarian variation lifestyle that is also OK. Do what feels right to your mind, body, and spirit….simply treat it and feed it well.
Until next time ~ I AM CANDICE MARIA ~ and this is ~ CANDICE MARIA’S FIT LIFE~