If you’r not following any of my other online platforms, be sure to follow my instagram @iamcandicemaria for the next 3 months as I will be launching another fitness challenge in July for the City Challenge Race with my fitness program #PlyoWorXFitness!
Below is a schedule of the activities and featured guest trainers you will be introduced to for the month!
Complete and post all challenges tagging myself, the sponsor, and guest trainers in your instagram or Facebook posts for a chance to win a Free race entry to the NYC City Challenge Race!
TRAIN INSANE SERIES: The 300 Workout
Random Workouts I do to Stay Fit!
In No Particular Order…LOL!
100 Jumping Jacks
30 Sandbag Squat Throws (Medicine Balls or any type of Weighted Ball will Work)
30 Jump Squats
100 Crunches (w/ Variations)
30 Body Weight Squats
30 Side Kicks
~ 30′ Bear Crawl
TRAIN INSANE SERIES:
Random Things You Can Do to Stay In Shape! #NoExcuses!
Inspired by the Spartan Race Workout of the Day! Don’t have a Trail near by, use your backyard!
The woods are lovely, dark and deep. But I have promises to keep, and miles to go before I sleep.
– Robert Frost
@spartantraining #traininsane #noexcuses #nooffseason @iamcandicemaria