Training Philosophy

Year round I have a workout STACK: I LIFT, RUN, and do YOGA! When I am competition training I LIFT and do YOGA, and very minimal RUNNING! In my off season, I run track, primarily the sprints events 100 and 200 meters. I also am a firm believer in challenging my body in different ways outside of the traditional gym setting. I also incorporate complex training into my training schedule to keep my body guessing and the fat melting…lol!

wpid-picsart_1417051127777.jpg

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s