Startup Self-Paced Program
A great one-time, downloadable 12-Week program for beginners that covers all the basics of weight training, cardio, nutrition and supplementation. With options for both men and women, the Startup Self-Paced 12-Week Program is perfect for those who are just starting out on the road to living a healthy lifestyle, and want the autonomy of going at their own pace! Click the link below to get started today!
One-on-One Personal Training
Request Candice via email for in-person personal training sessions, if you live in the West Alabama or East Mississippi area or are planning on visiting you can request on-going in-person personal training. My in-person appointments are one-hour in length. CLICK HERE to submit a request for training.