FITNESS

FITNESS…Let’s MOVE!

workout with Candice

Startup Self-Paced Program

A great one-time, downloadable 12-Week program for beginners that covers all the basics of weight training, cardio, nutrition and supplementation. With options for both men and women, the Startup Self-Paced 12-Week Program is perfect for those who are just starting out on the road to living a healthy lifestyle, and want the autonomy of going at their own pace! Click the link below to get started today!

Request Your Copy Here

chest fly machine

One-on-One Personal Training

Request Candice via email for in-person personal training sessions,  if you live in the West Alabama or East Mississippi area or are planning on visiting you can request on-going in-person personal training. My in-person appointments are one-hour in length. CLICK HERE to submit a request for training.

rower

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