TRAIN INSANE SERIES: The 300 Workout

Random Workouts I do to Stay Fit!

In No Particular Order…LOL!

100 Jumping Jacks

30 Burpees

30 Sandbag Squat Throws (Medicine Balls or any type of Weighted Ball will Work)

30 Jump Squats

100 Crunches (w/ Variations)

30 Body Weight Squats

30 Side Kicks

~ 30′ Bear Crawl

#TrainInsane @iamcandicemaria

TRAIN INSANE SERIES:

Random Things You Can Do to Stay In Shape! #NoExcuses!

Inspired by the Spartan Race Workout of the Day! Don’t have a Trail near by, use your backyard!

The woods are lovely, dark and deep. But I have promises to keep, and miles to go before I sleep.
– Robert Frost

@spartantraining #traininsane #noexcuses #nooffseason @iamcandicemaria