The making of the beloved #CashewMylk! I am so excited to have finally began experimenting with making this! So nutritious and filling! Perfect pre, during, or  post workout sustenance for active people like myself!

Here is my first journey into making cashew mylk in step by step pics! #Enjoy!

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STEP 1

For best results use only raw organic ingredients!

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STEP 2

Mix and add water…

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STEP 3

Wait for it, wait for it….lol! Depending on how thick you prefer your “mylk” you can add more or less water to the straining process. …

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STEP 4
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STEP 5

Pour and enjoy…..

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STEP 6

….or freeze it for a yummy treat that’s better than ice cream or yogurt any day, plus it’s gluten free, vegetarian, and vegan friendly so everyone wins!

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Until next time. … Eat Clean and Train Dirty!

“The Clean Nutrition Project is an experimental exploration into the lifestyle of clean, healthy eating by Candice Maria! ”

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I’m officially addicted to cashews! I will buy raw cashews by the pound and they are gone in 48 hours or less!

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I was recently introduced to homemade cashew milk a few months ago and have become hooked and plan to work on making my own variation of it soon!

Today,  I just bought my first jar of cashew butter. OMG! Talk about whipped on cashews.

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I still ♡ the oh so nutritious almond, as it was my gateway to escaping allergen causing complications of  dairy milk for my lactose intolerant belly, plus almond butter helped me convert from peanut butter once I learned my body wasn’t processing the proteins in peanuts well.

Now my almonds have a new tummy buddy because raw cashews, cashew butter,  and cashew milk are here to stay. 😍

Benefits of Cashews:
● Heart health 💖
● Boosts suppleness of blood vessels
● Bone health, strengthen the bones 💪
● Gallbladder health
● Weight management benefits
● Antioxidant benefits
● Energy production 💥