In the final weeks leading up to my next competition, I decided to take on a personal challenge I found on by the founder of MusclePharm nutrition, Cory Gregory, called “Squat Every Day”. My legs have always been my most stubborn asset as a figure competitor, so taking on this challenge initially became my way of pushing my own limits and discovering how much I can transform my lower half for the day I step back on stage, but in reality has so much more meaning to me than just sheer exercise.

The following is an overview of the launch of my first week in this 4-week long challenge. Stay tuned for part 2, and in the meantime get off your butt and get under the bar and #SQUATEVERYDAY!

Day 1 of #SquatEveryDay Challenge – April 15th 2015

“Don’t be upset by the results you don’t get, from the work you didn’t do” ~ Unknown


I still put up fairly light weight compared to most, but I am pushing my limits with every day I get under the rack. Like any other career or art form, whether it be your job, your yoga practice or some other form of performance art,  bodybuilding is an art and a practice, that requires time and consistent effort. It’s a lifestyle, my lifestyle. I get up everyday driven by a need to be better than I was yesterday, better than I was last year, the last time I stepped on stage. I am driven by the capacity to push my body to new limits and never settle for societal limitations on my abilities. For me, squatting is more than just an exercise, it’s life coaching. It teaches you, that like in life, you put yourself under the bar, under the stresses and struggles of this world, and it will knock you down, but only the strong, get back up, time and time again! So I squat every day, not just to build the strongest most ripped legs possible, but because everyday life throws hatred, disrespect, and all walks of drama at me, and because I am strong mentally,  I GET BACK UP anyway! That’s why I #SQUATEVERYDAY, it reminds me that despite when circumstances may knock me on my ass, and I hit rock bottom, just how strong I truly am.


My current daily squat progression is as follows: Full Barbell Squat

65 x 10

95 x 10

115 x 10

135 x 5-10

155 x 5

175 x 5


So until next time…..Keep getting under the Rack, Keep SQUATTING and Keep getting Back Up every damn day!




So, I have adopted the 5K/Day Method this year, so far so good. Today is Day 7, as I started December 29th, 2013 a few days before the start of 2014. I feel great, despite minor injuries that I still manage to function on. Sore knees or the possibility of hairline fractures or simply just sprains in my metatarsals in my right foot, still I get myself up and run.  All in all the running is good for my mental psyche these days. Sometimes I wake up feeling like this:

feel like screaming

I don’t always run at the same time of day either. Sometimes I wait until my mood improves, then I realize a good run is what I need to boost my mood, other times it may just depend on my work schedule that day when I get my run in, and here lately, when the sun’s out and what the thermometer says the weather and windchill is outside! Not a fan of 20 degree runs, been there done that at my last half marathon on Thanksgiving 2013, don’t care to train in it though! However, gotta do what you gotta do!


So, likewise we are at day 7 of 5K a day for 2014. I got about a 3 day head start, so it’s technically only day 4, but whose keeping up anyway, except me and my Nike+ run tracker….lol!

MyNike+ Activity

My run tracker has also told me I’ve burned over 1800 Calories this week, which to be exact I’ve burned 2,100 Calories this week with running alone. I still weight train, and those calories don’t get counted or tracked anywhere, so I’m probably burning anywhere from 2,500 to 2,700 Calories per week by doing this, not to mention the EPOC affect that increases my metabolic rate for a period of time post work out, burning a few extra calories in the process. So despite how much I hate running in the cold, I do it, and plus most road races are during the fall/winter season anyway, so I gotta get over it!

bundle up and werk


Until Next Time….I’m On The RUN…..


~ Candice Maria ~