TRAINER’S CORNER: Biweekly Update Feb. 2014
So it’s a little later in the week than usual that I am sending this out, but here are your bi-weekly updates:
FITNESS CONSULTATIONS at ANYTIME FITNESS – MCCALLA
If you are in the Scale Back Alabama program and not sure how to begin losing the 10 pounds you need to schedule your consult NOW! Contact me at 205-239-7794 to book your appointment!
Also, if you are a member of Anytime Fitness – McCalla and are stuck in a rut with your current workout routine you need to call me NOW as well to set up a fitness consultation so I can help you get back on track!
SHARE MY JOURNEY CONTEST
DEADLINE is FRIDAY! VALENTINE’S DAY!
SUBMIT YOUR VIDEOS HERE
Don’t miss the opportunity to train with me for a MONTH FREE of CHARGE + Attend all of the shows I am planning to compete in for the 2014 Figure & Fitness Competition Season!
Join me for
Gentle Flow Yoga at Lake View Country Club in McCalla
10:00 A.M. Wednesdays starting March 5, 2014
$40/4 Weeks of Class General Admission
Open also to Silver Sneakers Insurance Card Holders FREE of CHARGE
~Please remember to bring your own mat to each class~
Candi’s F.I.T. Camp at A NU U Barber & Beauty Salon in Pelham
Faith – Inspired – Transformation Camp is open to women of ALL ages, shapes, & sizes to come together to discuss nutrition and fitness and discover how to transform their overall health mentally, physically, & spiritually!
The 12 Week Faith Inspired Transformation Program Runs March 9th through May 26th, 2014
Sundays & Mondays at 5:30 PM
*Installment Plan Available
Deadline to Register: March 8th
Contact Candice: 205-239-7794 or firstname.lastname@example.org to register
Registration Link Coming Soon!
Also this Program is open to Silver Sneakers Insurance Benefit Cardholders for FREE!
SCALE BACK HEALTH TIPS:
If you are not receiving your health tips from the State Department, let me know. Below is a summary of the past week’s Health Tips:
1) Are you READY? The ONLY way to be READY is to have a PLAN! Book a Fitness Consult with a Personal Trainer!
Preview of a Sample Workout I put some of my Current Clients’ Through
2) MOVE MORE! Simple enough, get started! Lose the EXCUSES & Find the RESULTS!
3) LOVE YOUR BODY: Give the Gift of HEALTH
Recipe for a Sweet Treat that’s Yummy & Good for You all at the Same Time
VEGAN GLUTEN FREE BLACK BEAN BROWNIES
*Current Clients I’m Whipping up a Special Batch Just for you guys this week! Happy Heart Day!*
~ Your Trainer ~