“Started from the bottom,  now we are here.” ~ Drake

I began composing this blog about a month ago,  and finally decided to publish it going into the season of giving thanks, I am grateful for this trip I am on.

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It has become more and more evident that my lifestyle has changed more than just my physical appearance and the responses I get from others. It has changed my outlook on life.

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Simple everyday decisions are life changing actions that lead to so many milestones at 30 something years of life with more to come!

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Just the simple act of shopping for clothes just a few months ago during my competition prep brought tears to my eyes.
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So when I finally decided to break down and go shopping, I was mortified by disbelief that I had managed to drop approximately 2.5 dress sizes during the beginning of my competition season.
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In choosing what to try on was such a proud moment. Not having to switch out sizes because the size I thought I could wear was too small, but in fact too big for my newly discovered frame.

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When size 10’s became 8’s, and 8’s became 6’s, and even 6’s became 4’s, I knew at that point, I was living a dream, and was in the best shape of my life.

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NANBF Figure Athlete - 2014

Never in my life have I been that slim built,  lean athletic girl. You know the track sprinting,  glee club, popular, cartwheeling cheerleader type.

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8th grade Basketball to 1st Figure Competition at 31

Nope, I was that shy, nerdy, kid on the chunky side of life, you know the one that the teachers loved, but the other students laughed at. My how the tables have turned!

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Childhood Days - The Chunky Side of Life

I’m still that nerdy, shy kid on the inside,  but on the exterior,  I’m a lean mean roaring muscle machine and I’m not done roaring yet, in fact I’m just getting started! To be continued. … I AM CANDICE MARIA

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Building Season

#AestheticallyAthletic #ActionFigure

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The Million Dollar Smile of a Dream Chaser

If you took a journey back in time in my life up to today, you would debate heavily the potential of this once round child transforming naturally into a competitive figure athlete.

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1st Place Open Figure Tall NANBF Global Cup Championship

Bad or Good genetics? Neither its called get off your ass and stop making excuses.

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Lift heavy...Lift often...Work

I have been asked recently was I just “genetically lean and built? However flattering, I simply replied,  nope, “just hard work and eating right”.

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Sample Grocery Cart

People always want to tell me how much they already work out,  but when I ask about their nutrition and eating habits,  things get uncertain. “Oh I eat clean, I eat this, that, and the other!” Then I hit them with well how much are you eating? Are you getting enough protein? Limiting your simple carbs? And it’s “case closed”  nothing left to say or the excuses begin about how they can’t maintain this or that. The macros tell all! You have to adjust the diet in order to perform at optimal potential and see results from your workouts! Sometimes it requires sacrifice and at all times commitment,  something the majority of people just aren’t ready for.

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Sample off season macros breakdown

I believe in clean flexible dieting. Flexible doesn’t mean go crazy and eat what you want, hence why I call it “clean”! Fuel your body with a wealth of healthy food choices of your liking! That’s the “flexibility” part!

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So no I’m not a genetic miracle. This body wasn’t built overnight. It’s a testimate of focused dedication to my physique, my health and my future!

Until next time. .. #EatClean…#TrainDirty

~ I AM CANDICE MARIA ~ #AestheticallyAthletic

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T-Walk 2014 NANBF Global Cup Championship