This Yogic Life – Part 3 – The Practice
~ I AM CANDICE MARIA ~
The things that evolve from your practice late at night. After getting home from work Tuesday evening and hitting my mat after a 30 minutes walk on the treadmill I set a timer: 30 minutes, and simply began working through Surya Namaskara A taking the time just to salute myself for practicing at midnight as the creative energy that evolved was amazing!
A relaxed mind, is a creative mind.
~ Yogi Bhajan
I took my time flowing through my practice, taking time to stop and ponder, meditate in gratitude, and decompress my mind and body from pinned up frustrations, fears, and emotions. I pondered my future, where I saw myself going personally, professionally, and spiritually. I even played around with a few challenging postures that I am determined to master some day.
I only managed to complete 10 sun salutations in that short period of time which included a brief savasana but all in all I’ve decided to challenge myself to do 30 sun salutations a day for 30 days! I’ll update you as often as possible on how that’s going, until then #PracticeStrong #PracticeOften #YogaEveryDamnDay #Namaste